Hi i have had chronic costo for 3 years which has been gettin worse.

I have started drinking green tea with a squeeze of fresh lemon (no sugar!!) and it instantly gives me relief, which is fantastic as ive tried everything under the sun. My physio suggested it.

i have it with lemon as i dont like the taste of it on its own. DONT ADD SUGAR. It doesnt do anything with Sugar in it i think Sugar is an inflammatory food.


i also take mobic tablets for overall relief but green tea instantly helps when the tablets arent doing enough.

i drink it just in a cup with a bag but im gonna try the loose leaf next as thats meant to be better.

try including other anti-inflam foods into your diet i heard that helps and im trying it out. eg. pineapples

try it out!