How much iodine are you all using fo... 
monica999
14 y
2,457
J.Crow’s® Lugol’s Iodine
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I would like to see what amount of Iodine you all decided to take for maintenance?
I've been on 100mg for just over two years now and thinking to reduce it. I know Dr. Abraham suggests 12.5mg.
:-)- I 12,5mg-50mg. Saturday 100-150mg N/... Maniek 14 y 2,085
- Re: How much iodine are you all usin... just thinking
14 y
2,022
MoreThis is a reply to # 1,655,760
I wish I was on maintenance. Even though I've been taking iodine for a couple of years, I'm not sure I was absorbing it very well for quite a while. Apparently I'm one of the ones that really needed salt for the sodium-iodide symporters, plus ATP cofactors for organification. I already had the vitamin C covered. Once those got on target, it felt as though more of the iodine was being used. Whenever I do a trial reduction, my body complains. So, at least for a while longer, I'll be on at least a couple hundred milligrams.
- Re: How much iodine are you all usin... wombat
14 y
1,970
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Bio Cleanse Detox Kit
”I have recommended it to family and friends already and am sure...
This is a reply to # 1,655,760I vary...
switch around from SSKI -lugol's-T's SSKI 2%. I vary the amount too. Sometimes none..- Re: How much iodine are you all usin... monica999
14 y
2,363
MoreThis is a reply to # 1,656,406Hm. I'm thinking maybe I will go to 25mg - twice the amount needed for maintenance.
I know there is no set rule :-)
- Re: How much iodine are you all usin... monica999
14 y
2,363
- Re: How much iodine are you all usin... cougar
14 y
2,002
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”I have recommended it to family and friends already and am sure...
This is a reply to # 1,655,760food for thought:
When I saw Brownstein talk 2 years ago he said he took 50mg of Iodine for 4 years before his high level of bromide output dropped. He has the lab equipment for testing in his office so he was monitoring regularly.....
He also said when he goes below 50mg he doesn't feel as good and when he goes above 50mg he doesn't notice a difference. So he stays at 50mg.
I am only 6 months in so I can't comment from personal experience yet.
My bromide was high when I tested in February. So I am waiting for my new test results.
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- Re: How much iodine are you all usin... just thinking
14 y
1,853
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Bio Cleanse Detox Kit
”I have recommended it to family and friends already and am sure...
This is a reply to # 1,658,998Thanks for posting that reminder about Dr. Brownstein. It's really easy for me to get carried away, when my own body's drive seems to be for higher amounts than 50 mg. It's just not necessary for everybody.
- Re: How much iodine are you all usin... monica999
14 y
2,341
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Bio Cleanse Detox Kit
”I have recommended it to family and friends already and am sure...
This is a reply to # 1,659,273Hm, well since I live in the US where the water is fluoridated it makes sense to take more than 12.5mg which is the amount the organs need, yet not what may be needed to eliminate fluoride, bromide etc which enter our bodies everyday.
I went down to 25mg and then 12.5mg for the past two weeks or so from taking 100mg for about two years, and last couple days I felt my body desired more again. I took 50mg today and just saw Dr. Brownsteins experience who also takes that amount daily. Thanks for posting this.
- Re: How much iodine are you all usin... monica999
14 y
2,341
- Re: How much iodine are you all usin... just thinking
14 y
1,853
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