Hello -

I had a motorcycle accident a week ago and hurt my right knee. It was swollen later in the day and I iced it. I feel the swellling has mainly gone down but I continue to have pain in the knee especially when walking up stairs or getting up from a sitting position - so I continue to do the one step at a time. I was wondering if someone can tell me if it heals on its own how long I can expect it to be like this? What I can do from a vitamin/herbal supplementation perspective to aid its healing? When is it time to go to see a doctor? The pain is mainly below the knee cap with soreness still there. I use Arnica and Traumeel and that helps with the pain - also the use of Oregano Oil and Ginger help for pain. Looking for suggestions on what else I can do to help the healing process. Have tried bandaging it up and it did not like that.