I follow a lot of the Ayurvedic directions and Andreas. I found out I need to eat something at night and changed to something similar like dr. kelley's. Though, way in the beginning I tried Kelley's and other ones, that's when I found out that most of them work.
The one I do now is described on the Oxypowder .com">http://www. Oxypowder .com website, check under superfos30.
Since I always had trouble with the olive oil I changed to Spanish OO (Olive-Oil) which is lighter in taste. And I found it accidently when I was in Florida, it is called Pompeian. They don't sell it, or I have not seen it, in Massachusetts, so I bring it home from there or the Carolinas.

When I did not have Oxypowder , I used Epsom Salts (may be 1 tsp) the 4 nights before. Because I learned I like to have clean bowels so you can easily see everything floating without having solid BM's.
I always look forward to my blueberries with the heavy cream at night.
Since I have a colema board I sometimes use it, but not always anymore.
So you see you can combine things, but stick to the basics, OO/GFJ and ES.
Did you see that dr.kelley says the cream stimulates the bile.