osteoporosis 
Maria
22 y
1,996
I have just been diagnosed with osteoporosis with a high fracture risk, I am totally shocked I live a very healthy lifestyle don't smoke or drink get plenty of exercise and have good eating habits I thought I was doing all the right things but obiovusly not, I have lost my confidence and can't enjoy life as I use to- Re: osteoporosis anon
22 y
1,902
MoreThis is a reply to # 16,215Are you doing any weight-baring exercise? These are the ones that help to strengthen bones. Yoga is gentle yet very effective in this regard.
- Re: osteoporosis healthgoal
21 y
1,802
MoreThis is a reply to # 16,215I understand Maria...
I too was diagnosed and thought I was living healthfully :(
now I am truly scared to do anything because I am scared to death of falling and fracturing something
- Re: osteoporosis anon
22 y
1,902
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