Hi, I recently, during training fractured/broke my left last floating rib, and since its been round 3 weeks, and oit still hurts when i assume certain positions or during movement, i was wondering if anyone knows of any way to help heal it faster, or at least heal completely.
MSM is an excellent supplement for elasticity and pain relief. Low level or cold laser therapy is also helpful in relieving pain if you can find a therapist in your area who does it. You can buy your own laser as well.
That's a wonderful martial arts target. The lower floating ribs. They can puncture the lungs. I would get it X rayed and see if it has been moved out of position. If so you may require surgery.