#1. Stop any and all chemical poisons you have any control over, or protect yourself the best you can from them. Doctor's drugs, vaccinations or immunization shots, anything used or breathed in the workplace, anything used to clean with that gets absorbed thru the skin or lungs, any chemical additives in food, artificial sweetners, vitamins made in a lab instead of the natural ones, and drink distilled water.
Put the truth in front of you. That's not on TV on the 6 o'clock news or watching all the ad campaigns for drugs. The mind gets poisoned, too, and we are never told truth by the media. Read a little on Doc's website about truth and find out how this world is really being run. Get the mind and the body cleaned out of all the garbage that's making it sick and disillusioned. Then you'll understand why this program works.

#2. Find yourself a good, hands on chirpractor who is a "straight" and not a "mixer". The "straights" do not work with the medical. They do natural healing. (got that from Doc) It's quite a hard job finding one of these, but keep looking and use word of mouth to find one. Find one that has a Thompson table and knows how to do traction. Get the body aligned and keep the spine aligned. "The central nervous system runs all bodily functions". This is on Doc's CD. It can be obtained off his website at the top of the page. http://www.DocSutter.com
If you want to know how and why this program works, then get familiar with the basics and understand them. The Basics of this program are the foundation for getting your health back.

#3. Start killing off the parasites that come from the immune system being compromised by chemical poisons. Barefoot's dewormer is recommended. http://www.barefootherbalistmh.com
Stay ON the dewormer until you are rid of the parasites, then do maintenance

#4. After being on the dewormer for 2 weeks, start liver flushing. Liver flush as necessary as the liver recongests until the body is cleaned out of all the parasites and poisons.

#5. If the liver isn't too bad off, do the colon cleanse first. 30 days on the Schulze #1 and #2 formulas. You might have to keep working on the colon with the #1 formula or the Barefoot LBB, and do anther cleanse at a later date, after the first cleanse to get the colon working optimally. All the junk has to come off the colon wall and the peristaltic action has to be working right. 80% of the immune system is in the digestive tract. **If yeast is a problem, then do the yeast killing herbs and other stuff to keep it under control until it's more easily gotten rid of after the body is cleaned out. Find information on that on this forum. Candida is usually the first problem to present itself that started your health on the decline and the last problem to be corrected.

#6. Feed the body the nutrients that are essential to heal it. Healing and regenerating organs can take a while, too. Find more information about this in other posts what we do for the adrenals and thyroid with this program. The natural iodine and B1 supplementation. Protefood is a good protein from Standard Process to help one thru this program. The body needs the proper amount and kind of protein to heal and rebuild. Get the minerals from the gray Celtic sea salt. Feed the body live food or, if you use meat, keep away from the meat and dairy products with antibiotics and hormones in them. Use the grass fed beef and organic everything for fruits and veggies grown w/o pesticides or the GMO stuff.

#7 Exercise the body according to ability while doing this program. It not only helps get rid of poisons, but helps the body get fit and stay fit.

#8. Get some faith that this program will work. Find out why we do what we do, and stick with the protocol. There's a very valid and important reason for each and every thing we do.

#9. Get support thru this and be patient, as it may take a while to get your health back. Work hard and keep in touch with some of the ones who have worked this program for a long time, as we may have some other good suggestons for you.

There are many resources for products on this forum. Take some time to read and educate yourself here. You'll understand a lot from reading. Here, we take responsibility for our own health.

Hope this helps you. A clean body that's fed correctly, kept mechanically straight and sound and exercised has to be healthy. It all depends on the condition of the liver and colon to begin with.