Dr. Schulze's 16 Steps to a healthier life!

START with cleaning out your elimination organs, especially the colon.

STOP eating animals and their by-products.

Buy a JUICER and use it daily.

Have your SUPERFOOD every day.

MOVE every day for one hour, SWEAT.

STOP watching television, especially the news.

WEAR cotton and other natural fibers.

Eat more RAW FRESH FOODS and cook only in stainless steel or glass.

DRINK only distilled, filtered or R.O. water.

WALK barefooted and BREATHE DEEPLY.

BEGIN and end each day by saying "It's great to be alive and I love myself and I love my life."

HELP someone every day.

THROW OUT and give away 1/3 of everything you own, Your possessions can bury you.

PRAY.

Learn 1,000 jokes and LAUGH.

LOVE, LOVE, and LOVE some more.

Blessings of health,

Willow