There are several ways to see what your mercury levels are. The most common is to have a chelating challenge and urine test.

If you begin a raw foods living diet, do a dental clean up and utilize clay baths and far infra red saunas then you will pull heavy metals and other toxins out of your system. It is better to go slow with this. There are some tweaks using certain herbs that will help you along. Also certain supplements will also gear you up and assist in the process.

There are drainage remedies (homeopathy)that can help steer the system as well as mercury specific homeopathics.

Go easy with this. Read all the protocols and make an informed choice. Removing mercury should be done with the utmost respect and caution. Stimulating out of safe storage before your body is ready to eliminate it will cause you grief. Get a healthy , nutritional diet as your base, Open your elimination channels and support the detox. Then use methods such as clay baths and far infra red saunas to help remove toxins in a safer manner. You can stimulate mercury removal at this time with things like cilantro.

Don't try chelating under any circumstances unless you have your mercury filings safely removed and replaced. The only proven safe method to chelate mercury is the Cultler Protocol. There is a Cultler Protocol form on Curezone and lots of Cultler Protocol information on the Internet. Here is one place you can start your research: http://home.earthlink.net/~moriam/ANDY_INDEX.html

Please don't use cilantro. Cilantro mobilizes mercury but doesn't do much to eliminate it from your body. It is also difficult if not impossible to determine how much mercury you are mobilizing when you eat cilantro.