I drank the oil and went to bed. I did not walk around at all.

The reason that this flush is called extreme is because of the huge amount of oil. I really do not think that two cups of oil is good for any one. I used it because I was desperate to avoid gall bladder surgery and it was the first recipe I found. I found the recipe at www.kitchendoctor.com.

I have done quite a few Liver Flushes and one cup of oil works just as good as the awful two cups. At least for me it does.

Blueduck