1. Wash my face with head and shoulders and afterwards immediately apply neutrogena healthy defense moisturizer.

2. drink cranberry juice every day

3. shower in as cold water as possible. hot showers are fine before bed once in a while, but if you want to reduce redness then no more steamy showers!

4. a little sun once in a while. even try tanning once a month. 5-7 minutes is all it takes.

totally clear for over a year.