http://www.sciencedaily.com/releases/2010/01/100127104904.htm
A new study has found that Vitamin D, readily available in supplements or cod liver oil, can counter the effects of Crohn's disease. John White, an endocrinologist at the Research Institute of the McGill University Health Centre, led a team of scientists from McGill University and the Université de Montréal who present their findings about the inflammatory bowel disease in the Journal of Biological Chemistry.
"Our data suggests, for the first time, that Vitamin D deficiency can contribute to Crohn's disease," says Dr. White, a professor in McGill's Department of Physiology, noting that people from northern countries, which receive less sunlight that is necessary for the fabrication of Vitamin D by the human body, are particularly vulnerable to Crohn's disease. Vitamin D, in its active form (1,25-dihydroxyvitamin D), is a hormone that binds to receptors in the body's cells. Dr. White's interest in Vitamin D was originally in its effects in mitigating cancer. Because his results kept pointing to Vitamin D's effects on the immune system, specifically the innate immune system that acts as the body's first defense against microbial invaders, he investigated Crohn's disease. "It's a defect in innate immune handling of intestinal bacteria that leads to an inflammatory response that may lead to an autoimmune condition," stresses Dr. White. What Vitamin D does Dr. White and his team found that Vitamin D acts directly on the beta defensin 2 gene, which encodes an antimicrobial peptide, and the NOD2 gene that alerts cells to the presence of invading microbes. Both Beta-defensin and NOD2 have been linked to Crohn's disease. If NOD2 is deficient or defective, it cannot combat invaders in the intestinal tract. What's most promising about this genetic discovery, says Dr. White, is how it can be quickly put to the test. "Siblings of patients with Crohn's disease that haven't yet developed the disease might be well advised to make sure they're vitamin D sufficient. It's something that's easy to do, because they can simply go to a pharmacy and buy Vitamin D supplements. The vast majority of people would be candidates for Vitamin D treatment." "This discovery is exciting, since it shows how an over-the-counter supplement such as Vitamin D could help people defend themselves against Crohn's disease," says Marc J. Servant, a professor at the Université de Montréal's Faculty of Pharmacy and study collaborator. "We have identified a new treatment avenue for people with Crohn's disease or other inflammatory bowel diseases."Vitamin D Supplements Could Fight Crohn's Disease
so what is the correct doseage.
Answered in my last post.
Can it be taken with other supplements and food.
Yes, in fact it is best taken with food.
I'm taking a 25000IU dose once a week.
Do you think it's enough? I read articles saying that in the winter we must take 5000IU's a day with no problem.
You are better off with the 5,000IU daily than you are with a single dose of 25,000IU once a week. The body can only absorb a limited amount of a vitamin at one time. Taking massive doses at once can inhibit the absorption or utilization of vitamins. Therefore they are better taken in smaller frequent doses.
I was VERY low in vit D (10ng/ml) but now it's better. Around 35ng, still very low. Wich range is the best? Some studies say 50ng is ok, others 70...
Part of the problem is that different labs can have different standards depending on how they are making the measurements. So there is no simple answer.
And for the supplements, wich form? oil? powder? Oils often contain other substances like arachid oil, flavours...
I would go with powders. They are going to be a lot more stable than the oils.
Also remember that many of the supplements on the market are inactive D2, even if the front of the label says D3. And even if they were to use D3 it would be the inactive form. D2 is converted in to D3 by the liver then in to active D3 by the kidneys. Therefore you should also be supporting the liver and kidneys with herbs like schisandra berry and licorice root.
any particular brand you recommend
Not really. As with many vitamins there are only a few manufacturers then it gets private labeled. So it is all pretty much the same. The only real difference will be liquid vs. powder and IU per capsule or drops.
I know Jarrow makes a capsule with the powder though, and I like their products.