Hate Epsom Salts? Replace it with Ma... 
wellnessyoga
20 y
2,989
This has been posted before, but might be worth repeating.
For those of you struggling with Epsom Salts (Magnesiun Sulfate), Magnesium Citrate is a great alternative. I have done 18 flushes and used ES for the first few, then switched over to Magnesium Citrate, 600 mg for each of the four servings. I find it tastes way better ( particularly if you add a little grapefruit juice to the water) and is a little easier on my system, yet does the same job as ES.
Good Flushing!- Same thing I do; but I use the liqui... MidlothianGirl
20 y
1,933
- Re: Same thing I do; but I use the l... wellnessyoga
20 y
2,113
MoreThis is a reply to # 155,205Liquid, hmmm? Where do you get it, or better, what is the brand name?
Thanks- Any grocery or drug store MidlothianGirl
20 y
2,257
MoreThis is a reply to # 155,226You drink the whole bottle. Sometimes you can find the kind made by TopCare where the laxatives are located. There is another kind I've purchased that just says: Magnesium Citrate on the bottle. You can get it in lemon/lime or Cherry flavor. It's not bad at all.
- Thanks! I will try that! wellnessyoga 20 y 2,034
- Any grocery or drug store MidlothianGirl
20 y
2,257
- Re: Same thing I do; but I use the l... wellnessyoga
20 y
2,113
- Re: Hate Epsom Salts? Replace it wit... jamie10
20 y
2,268
This is a reply to # 155,194Wellnessyoga:
Can I just ask, how do you know 600mg is the right replacement requirement for the glass of Epsom Salt drink? So you take 4 x 600mg instead of 4 Epsom Salt drinks, and they're tablets right?
Thanks!- Re: Hate Epsom Salts? Replace it wit... wellnessyoga
20 y
2,568
This is a reply to # 155,206To get 600 mg. I empty 4 capsules of 150 mg each of the magnesium citrate into 2/3 cups of water ( incl. a bit of grapefruit juice for the taste)and drink it instead of the ES drink. Do this four times, just like the Es drinks. I guess swallowing the capsules, or tablets, followed by water, should do the same trick. The 600 mg. seems to work well for my body( I am 122 pds). I remember someone posting that they take 800 mg each, but when I inquired that person was over 200 pds, so I thought I would take less, and it feels right for me.
- Re: Hate Epsom Salts? Replace it wit... wellnessyoga
20 y
2,568
- Same thing I do; but I use the liqui... MidlothianGirl
20 y
1,933
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