Well I just started with my first pb shake and was wondering is it true that one has to consume 1/2 my bodies weight in water.Assuming I weigh 76 kilograms I must drink 38 litres of water.?
LOL! Andy, if you did that you'd never have time for anything else! No, mate, you drink half your body weight in ounces. So if, like me, you weight 140lb you'd drink 70oz. Easy really ;-)