Maybe you can bring your own washed organic lettuce salad and just order the main course.

This is what I do when I go on vacation and have to stay in hotel rooms.

I take a spray bottle filled with water and about 10 drops of Mediteriian (spelling?)Wild Oregano Oil and spray the room. I spray the air, I spray down the bathroom and expecially the bed to kill any critters that are lurking and trust me, there are plenty. The Oregano will kill out airbourn bacteria and you will actually be able to breath better because it changes the molecules of the air.

I also do this when any of us are sick in our family so the flu or cold doesn't spread to other family members. I have to say since we have been doing the Humaworm cleanses, we have not been sick. It has strengthened our immune systems.

I also put one drop of the oil on my toothbrush over my toothpaste and brush my teeth. I have NO plaque because it kills the germ that causes plaque and it really works. It wont take off the plaque that already exists but after your next dental cleaning try it. You will feel the clean difference of your teeth.

There is a lot more you can do with the oil. Donna

Believe it or not - when I personally go out to eat - I order anything that has been fried. The more deep fried it is - the better.

This is because freezing will kill nasties and so will cooking in hot grease. Food handlers with possible infections are much less likely to infect searing hot fried foods!

The salad bar and salads in general - eaten away from home - are an infection waiting to happen. If the produce has not been washed properly and handled properly - you can easily get infected because there is no feezing or cooking involed in salads.

Deep fried chicken, chicken strips, french fries, tater tots, deep fried pies, egg rolls and fried shrimp are good fried examples.

Whole fruits that you can peel yourself - oranges, apples, bananas and pears - are good choices too.

My grandfather never ate out much - I remember when I was a child he and my grandmother took us grandkids out West for a vacation. When we ate out - before we ordered anything - he would ask to see the kitchen. There were several occasions in which we walked out to find another place to eat.

You can do this too - ask to see the kitchen. If what you see is to your liking - then the food is probably safe - if it is unfit - then do not eat there.