My experience doing Bentonite Psyllium cleanses. I did 3 long one over the course of 2 years....As a fast with carrot juice, each time the instructions I recall were to alternate drinks:

1. BP drink
2. Green food powder drink - such as Superfood or Vitamineral Green
3. 16z fresh carrot juice
3. BP drink
4. Green food powder drink....
5. 16z carrot juice drink
6. BP drink

.....each time, day 2-4 I felt edgy and a bit unwell, and around day 4-7 - I had intestinal pulls...the mucousy and encrusted lining shedding and eliminating out....

...it is my understanding you may not achieve this breaking loose of the old mucous lining without a serious fast...if you simply take 2 BP's a day as part of your regular diet, that's very healthy for all the known reasons...but not the same as a serious fast.......Chinamario