Well gang, it was just one of those days yesterday, very bad craving day for carbs and sugar. However just held fast and waited for it to pass. Woke up very tired. I went to bed very late. Which I won't be doing again while I am on the fast. Because I could not sleep pasted my normal time, I think it is because of the fast. Other than that another day facing life in the face. I am making clearer decisions these days perhaps it is because I see things so much clearer. It is like wearing the wrong percription of glasses and now have the right one and life has a whole different look. Food has such effect on are thinking process. They say when one does something for 40 days one's life is forever changed. 24 days to go...yep I can do. Bythe way it was nice to see Van posting about how the mind talks to you ...Ihad one of them last night. If u don't eat your going to die. and I said yea...well we're all going to die one day...next! ahahahahahah all have a wonderous day and great cleansing day!....C