Lillyanna,

Calories do not matter.

What you do need though is a low-calorie-high-water-content-nutrient-dense-diet, composed of organic fruit, vegetables, pulses, legumes, nuts and seeds, that are all properly combined.................
http://www.rawfoodexplained.com/digestive-physiology-and-food-combining/


You will lose excess weight this way, and give your body the nutrition it needs and is craving for, while at the same time strengthening your Immune System and every cell in your body against disease.
However, eat only when hungry, and I mean ONLY when hungry.

Chrisb1.