Hello people,

I haven't been able to do the full body hot/cold showers consistently because after I get out, my heart/heart area feels strained and exhausted. It feels like it's more than my heart/system can handle at the moment, and I feel I'm on the verge of collapsing or something. That sensation lingers for several hours afterward.

I realize that increasing the circulation is of great benefit, which is why doing these showers makes sense, but what doesn't make sense is my reaction. I've speculated that perhaps it's adrenaline in the area that pumps then burns me out, but I don't feel the exhaustion in the kidney area. Any thoughts?


I also wanted to get some ideas for getting rid of this fungus I have on my body. I'm pretty sure it's "tinea versicolor". It started as a little white spot on my left hip, but now it's a big spot on my hip and it spread up to my back as a big splotch and a little on my neck. It's painless and doesn't itch, however the muscle underneath it on my back does hurt some when I stretch the area. I have a feeling that it may be related or caused by dysbiosis in my intestines, but before I repopulate my intestines with probiotics (derived from fermented foods, of course), I need to finish cleaning out my colon because this backwashing of toxins is killing me (just barely getting over a cluster headache that has lasted for days and I took nothing for it). Because I've been drug free for a while, I really don't want to take drugs, topical or internal, to get rid of it if I don't have to. And I don't believe I have to. Suggestions?