It's my turn to be lazy! lol! Here's the instructions to the Coke Liver Flush. I've done 85, so you can depend on the instructions off the top of my head.
3 days prior to the liver flush, sip all day on a quart of apple cider with 90 drops of Ultraphos in it. One quart each day. Source: Http://www.ultralifeinc.com
or http://www.naturamart.com
for the Phosfood. They're the same.
Do this for 3 days. Eat decent meals the day of the flush. 3 hours after your evening meal, you can do the flush. Finish up the last of your apple cider mixture half hour before the flush.

Here's the ingredients and how to do it:
1/2 cup or 4 ounces of Classic Coke
1/2 cup or 4 ounces of Organic Extra Virgin Olive Oil
2 ounces of fresh squeezed lemon juice. It's the juice from one or two lemons. Filter out the pulp.

Mix this right before you plan to do the flush. Then stir to swirl and get the oil and other ingredients mixed a little. Find a piece of peppermint candy and put it close to where you're going to lie down. Or make up some ginger tea and do the same, in case you get nauseous.

Don't think about the taste, just do it, because it works.

After drinking the mixture, go and lie down on your right side. Get comfortable with a pillow under your head, knees drawn up slightly, some soft music or whatever inspires you. Start sucking on that piece of peppermint candy if the oil's making you nauseous. Lie there quietly for 30 minutes. Think and feel what's happening in your liver.
Turn over onto your left side for 15 minutes. Lie quietly. Your liver empties from right to left. If you got some big uns coming out, you can feel them now. They won't hurt. Just be glad it's coming out and thankful you know what to do to get the stuff out.

Turn over onto your back and lie quietly for another 15 minutes. Stuff comes out when you're lying on your back, too. (Next day you can finish off the gallon of apple cider with one more quart of it with the Ultraphos in it.)

Now thank yourself for the accomplishment. Your liver is thanking you right now. It will keep on thanking you every time you do a liver flush until all the junk is gone. After the junk in your liver is gone, your whole body will say "thank you!" It now senses you know what to do to get it healthy again.

If you want, just lie there for a little while. If you get up too quickly, you may feel nauseous. Otherwise you can get up slowly and do nothing strenuous or just go to bed and go to sleep. The oil usually passes in anywhere from a half hour, to 2 hours, to the next morning. My body sometimes absorbed most of it.
This is my own, personal way of doing it that corresponds to the NHP.