I use 3 Tblsp of SA Wilson's coffee in 4 cups of water. Do you take 15 minutes or so to get the coffee in there? Let a little out at a time, to the count of 5, then let that settle before adding a little more.

Try using a smaller amount of coffee solution at a time. Instead of 4 or 5 cups all at once do a 2 cup coffee enema, hold for 10-15 minutes then evacuate. After you have finished with the first elimination do another round and repeat. Also check the temperature of the coffee solution. If it is too hot you won't be able to hold it and if it is too cold it won't be of much benefit. Normally it should be 98-105. (I got 95% of this information here at CureZone! The rest was from books on detoxing)

I have been doing Coffee-Enema daily for the last couple of weeks and it gets easier each time. I find it most effective in the morning after my regular bowels movements AND a pre-cleanse plain water enema. Do the pre-cleanse even if you just went, it might help you more. Of course you must do a Coffee-Enema on an empty stomach. Having any food in there other than water and maybe some chlorella to absorb the toxins will only make it a difficult cleanse and overburden the organs involved.

I read that if helps to overcome the urge to evacuate by breathing deeply. OF course if you just can't hold it don't force it. Have patience and it will get easier with each enema. Read a book and take your mind off of the enema itself.

I am 35 years old and I have been taking enemas for 23 years. Seven of those enema years have been coffee enemas. I take two 2-quart coffee enemas each and every morning and a third in the afternoon. And, even I have issues holding in my enema sometimes (this morning's second coffee, to be exact.)

What i have learned to help retain my enema is as follows:
1.) use a retention nozzle;
2.) constantly change positions;
3.) if all else fails, while fighting the enema,
just masturbate.