Hi everyone, well today is my official day one--even though yesturday i did only have coffee and a piece of swiss cheese. I am feeling a bit tired but I did work all night and only slept a few hours this morning so I guess that's to be expected. Hope everyone is doing well and staying strong. I am not setting an exact time frame for fasting, I am going to take it 1 day at a time. I want to loose 30 lbs. well good luck to you all and I'll be checking in later.