You could try mixing 1 tablespoon of Epsom Salts in 1 8-ounce glass of water and drinking that.

If the ES don't dissolve, they will if you heat the water a little first, and they won't precipitate out again when the water cools. This is best drunk at least 2 hours after a meal, longer is better. You will likely experience a few loose stools for 2 hours following.

Telman used to use this technique.

If that doesn't work, a flush should do it.

You should be doing flushes spaced 3 - 5 weeks apart, if you haven't done many yet.

ok - christmas was a *long* time ago. if it was really a stuck stone, you'd've known about it earlier!

i'd try flushing again for sure - or if you don't feel happy about doing that, try this protocol for a week and then see where you're at:
http://www.lifeevents.org/salt-water-cleanse.htm


i used to have dreadful healing crises after a flush, but i persevered and now it's all good.

it's kind of hard to know what else to say to you without knowing your current health problems, diet, supplements etc...

look after yourself, feel better
- lulu