OREGANO

Oregano is usually thought of as a culinary herb, but it has been used medicinally for thousands of years. Try a Tea made with Oregano for indigestion, bloating, flatulence, coughs, urinary problems, bronchial problems, headaches, swollen glands, and to promote menstruation. It has also been used in the past to relieve fevers, diarrhea, vomiting, and jaundice. Unsweetened tea can be used as a gargle or mouthwash. Alternatively, the leaves can be dried, pulverized, and made into capsule form for when it is inconvenient to make a tea. Please see the link below for details. At this point in time, there have not been enough studies done to refute or to support any of the above claims, but Oregano is a safe herb for testing at home, so feel free to experiment. Externally, Oregano leaves can be pounded into a paste (add small amounts of hot water or tea to reach the desired consistency - oatmeal may also be added for consistency purposes). This paste can then be used for pain from rheumatism, swelling, itching, aching muscles, and sores. For tired joints and muscles, put a handful of Oregano leaves in a coffee filter, mesh bag, or cheesecloth bag and run steaming bath water over it. Allow it to steep in the tub with you as you relax in the warm, fragrant water. Lastly, an Oil can be made with Oregano leaves to use for toothache pain. Put a few drops on the affected tooth for relief.
Oregano is well known as the "pizza herb", and is widely used in Mexican and Italian cookery. Both fresh and dried material can be used. The dried herb is also used in many other processed foods such as alcoholic beverages, meat and meat products, condiments and relishes, snack foods and milk products. Origanum oil is used as a food flavor and also as a fragrance component in soaps, detergents and perfumes. The major source of the oil is from T. capitatus and Origanum species rich in carvacrol, a phenolic constituent of the oil. Carvacrol has antifungal and anthelmintic activities, although weaker than those of thymol, a chemically-similar phenol found in thyme. Oregano is a condicio sine qua non in Italian cuisine, where it is used for tomato sauces, fried vegetables and grilled meat. Together with basil, it makes up for the character of Italian dishes. The dish most associated with oregano is pizza. Bread of this kind was eaten in Southern Italy for centuries; according to the legend, pizza came into existence in 1889, when King Umberto and his wife Margherita sojourned in Napoli (Naples). Pizza, at this time not more than white bread flavored with tomato paste, was then a popular food for the poor masses. To honor the Queen, a local baker devised a richer kind of pizza: In addition to the red tomato paste, white mozzarella cheese and green basil leaves were employed, thus reflecting the colors of the Italian flag. This invention became known as pizza Margherita and spread all over Italy and, with some delay, over the rest of the world. Today's pizza rely more on oregano than on basil, and use a multitude of further ingredients: Ham, sausage, fish, shellfish, mushrooms, artichokes, onion, garlic, olives, capers, anchovies and more make pizza a sophisticated delicacy, although it had once been the poor man's sandwich. Oregano can effectively be combined with pickled olives and capers or lovage leaves; other than most Italian herbs, oregano harmonizes even with hot and spicy food, as is popular in Southern Italy. The cuisines of other Mediterranean countries make less use of it, but it is of some importance for Spanish, French and Greek cooking. Store fresh oregano in the refrigerator, wrapped in paper towels and enclosed in a plastic bag. Dried oregano, found with other seasonings in all supermarkets, should be stored away from light, heat, and moisture for up to 1 year; crush in the palm of the hand to release its flavor. To chop or mince fresh oregano: Holding the stems, gather the leaves into a tight, compact bunch. Using a chef's knife, cut across the bunch to chop the leaves coarsely. Discard the stems. To mince, gather the chopped leaves. Steadying the top of the blade, rock the knife in an arc until desired fineness is reached.
Dr. Cass Igram Dr. Cass Igram is a physician, educator and author of over 10 books, including his latest, ' The Cure is in The Cupboard . He is considered the world's leading authority on Down in the Trenches I spent the better part of 1995-1996 investigating the therapeutic values of wild Oregano, and publishing the first book on its health benefits called, The Cure is in The Cupboard . I call wild Oregano nature's most versatile essential oil. Oregano oil is a power-house for: Fighting yeast, fungus (skin and blood-born) Knocking out allergies, hay fever and sinusitis And stopping infections (cold and flu). I learned about its strength first hand, as I suffered from a blood-born fungal infection that incapacitated me several years ago. I had to close my practice and move home to live. I tried everything, and ultimately discovered the potent antiseptic activity of wild Oregano. It put me back on my feet. Of late, the antiallergic feedback I have received has been most impressive. Although the oil of Oregano has been used since ancient times to fight yeast, fungal and viral infections, Oregano's ability to wipe out allergies, runny nose, sinusitis and nasal drip has taken me by surprise. Anti Allergy Properties Please understand, you are not going to get any better eating a pizza! Wild, crude, mountain grown Oregano (from the Mediterranean) is the -- only kind -- that is naturally rich in 'Carvacrols Flavonoids and Terpenes' which give the Oregano its tremendous strength. Carvacrol is a natural phenol which contains powerful anti microbial activity. Flavonoids provide natural antiseptic properties, and Terpenes (long chain hydrocarbons) are natural anti-inflammatory agents. Natural Decongestant I consider Carvacrol, Flavonoids and Terpenes to be mother nature's antihistamines and decongestants. In my book, I review a case whereby a man, 6 foot 4 inches and 250 pounds, was suffering in his own secretions (from an allergy attack). Four drops of the Oil of Oregano put him back on his feet in five minutes! The oil I use and recommend, made by North American Herb and Spice Company has over 70% Carvacrol by weight. That is a abundance of healing power. Please beware of cheap imitations, only this brand is 100% pure, wild Oregano oil. It may be use internally and topically. Other brands of Oregano oil are often unsafe and adulterated. Modern Uses of Oregano As we enter into another allergy season every potential suffererneeds to know that wild Oregano is capable of halting your next allergy in its tracks. I use it to fight allergies, and you should too, because it's effective, reliable and safe. Over the counter drugs have side effects, and they are not your only option. This season and try the natural approach first. Don't be a victim of allergies anymore. Wild Oregano overpowers them every time. How to Use Oregano Keep in mind, wild Oregano also knocks out fungus and infection. There are two ways to take the wild Oregano: in the form of capsules ( Oregamax Capsules ), and oil (Oil of Oregano). Use the Oregano Oil topically to fight fungal infections of the nail bed, athlete's foot, psoriasis and other stubborn skin disorders. And always take the crushed herb (Oregamax Capsules) internally (A few daily) to attack the infection from every angle. The Oil of Oregano may also be used internally (taken under the tongue), to infiltrate the body with Oregano's antiseptic healing properties. I call wild Oregano Oil a 'Medicine Chest in a Bottle,' and every medicine chest is incomplete without this versatile essential oil Dr. Cass Igram recommends the Oil of Oregano (.5 fluid oz.) and Oregamax Capsules (90 per bottle). Note: Nutrition World sells only the brand Dr. Igram uses. Both the Oregano Oil and capsules are about a 30 day supply. Dr. Igram's book 'The Cure is in The Cupboard ' - How to Use Oregano For Better Health.
Go out to your herb garden and snip oregano or stop by your grocery or farmer's market. Oregano is much more than a culinary herb; it's an antispasmoic, calmative, carminative, diaphoretic, expectorant, and a stomach tonic. Oregano's healing and soothing properties are many, but here are a few tips to help you make it through the day: An infusion or tea of oregano can give relief from many uncomfortable and painful everyday medical conditions. To make an oregano infusion or tea, steep 2 - 3 teaspoons dried oregano in 1 cup of water. Take 1 to 2 cups a day. - Upset stomach and indigestion - Headache o Colic - Nervous complaints - Cough, whooping cough, or other respiratory ailments - Abdominal cramps - Regulate the menstrual cycle when taken 3 or four days before the regular time of the cycle. Going on a cruise? Take along some flowers from your oregano plant. Drinking an infusion made with the oregano flowers can prevent seasickness. Have an ongoing problem with hives? The natural antihistaminic properties of oregano can help build a resistance to hives. Mix fresh or dried oregano along with equal parts fresh or dried tarragon, basil, chamomile and fennel in a quart jar. Pour 4 cups of boiling water over the herbs. Place the jar in the refrigerator. Drink 1/2 cup heated once a day with food. If your stomach finds this mixture hard to take, try cutting back to every other day. Oregano essential oil can ease a toothache. Place a drop of the oil in the cavity of the tooth. Want to calm down after a busy day, have achy muscles or just need help conquering insomnia? Take an oregano tea bath. Bruise the fresh oregano leaves, place them in a small muslin bag, place the bag in your warm bath water and kick back and relax.
Oil from the common herb oregano may be an effective treatment against dangerous, and sometimes drug-resistant bacteria, a Georgetown researcher has found. Two studies have shown that oregano oil—and, in particular, carvacrol, one of oregano’s chemical components—appear to reduce infection as effectively as traditional antibiotics. These findings were presented at the American College of Nutrition’s annual meeting October 6 and 7 in Orlando, Fla. Harry G. Preuss, MD, MACN, CNS, professor of physiology and biophysics, and his research team, tested oregano oil on staphylococcus bacteria—which is responsible for a variety of severe infections and is becoming increasingly resistant to many antibiotics. They combined oregano oil with the bacteria in a test tube, and compared oregano oil’s effects to those of standard antibiotics streptomycin, penicillin and vacnomycin. The oregano oil at relatively low doses was found to inhibit the growth of staphylococcus bacteria in the test tubes as effectively as the standard antibiotics did. Another aspect of the study examined the efficacy of oregano oil and carvacrol, which is believed to be the major antibacterial component of oregano, in 18 mice infected with the staph bacteria Six of the mice received oregano oil for 30 days, and 50% of this group survived the 30-day treatment. Six received the carvacrol in olive oil, not oregano oil, and none survived longer than 21 days. Six mice received olive oil alone with no active agents (the control group) and all died within three days. A repeat study corroborated these findings, which demonstrates that there are components of oregano oil other than carvacrol that have antibiotic properties. “While this investigation was performed only in test tubes and on a small number of mice, the preliminary results are promising and warrant further study,” Preuss said. “The ability of oils from various spices to kill infectious organisms has been recognized since antiquity. Natural oils may turn out to be valuable adjuvants or even replacements for many anti-germicidals under a variety of conditions.” This study was sponsored by Waukegan, Ill.-based North American Herb and Spice. Georgetown University Medical Center includes the nationally ranked School of Medicine, School of Nursing and Health Studies, and a biomedical research enterprise. For more information, please visit http://www.georgetown.edu/gumc

Leaves Balm, Lemon, aka Melissa, Melissa Officinalis: Light green oval leaves that smell and taste of artifical lemon. Used in foods and drinks; considered an aid against melancholy. Fresh leaves were used to polish furniture Beekeepers used it to charm bees into a new hive. (The flowers do attract bees!) Now served as tea. Basil, Ocimum basilicum: dark green leaves with a 'warm' spicy taste. Used in cooking-- for 'potage' or boiled greens, in salads and green pickles. Symbolic of both love and hate. Culpeper cautions that smelling it too much may breed a scorpion in the head. Borage, Borago officinalis: large hairy leaves that taste of cucumber, were used in salads and cooked greens, and in drinks. It was associated with courage: "I, Borage, Bring Courage." Costmary or Alecost, Balsamita major: narrow long sweet-scented leaves sometimes eaten in salad or used to season ale; also used to drive away bugs & moths. Horehound, Marrubium vulgare: wooly leaves with a nasty taste. Horehound cough syrups and drinks were prescribed for chesty and head-colds and coughs. Modern scientific studies have found no effect from horehound. Laurel, or bay-leaves, Laurus nobilis: had to be imported as dried leaves (and berries) or potted plants from the Mediterranian, as bay will not grow well in Northern Europe. Bay leaves were used in incense and also in cooking, as we do now, and Bay leaf crowns were a Roman and Renaissance sign of achievement (hence the Laurel). Marjoram, Origanum majorana: a small-leaved plant related to oregano with a lighter flavor. Used in cooking, in spiced wine (hypocras), in brewing beer, and in medicines to 'comfort' the stomach. Mint, Mentha species: all kinds were used in food and medicine. Mint vinegar was used as a mouthwash; mint sauce restored the appetite. Used for all stomach ailments, in fevers and in treating venom and wounds. Wilfred Strabo said in the 10th century that there were as many types of mint as the sparks that fly from Vulcan's forge-- in other words, lots! Mugwort, Artemisia vulgaris: gray-green strong-smelling leaves. A charm for travellers and used in foot ointments; also used in treating women's ailments. It is one of the artemisia family, so internal use should be avoided. Rosemary, Rosmarinus officinalis: pine-scented leaves, symbolic of wisdom and faithfulness. The flowers, boiled in tea, were an all-purpose medicine. A 1525 herbal suggests it boiled in wine for a face wash-- a sort of medieval Stridex. Putting the leaves under your pillow guarded against nightmares. The ashes of the wood, burnt, were used for cleaning teeth. Brides and grooms exchanged rosemary wreaths instead of rings; rosemary was also planted or strewn on graves. Rosemary was burned as an incense to kill or prevent infection, including the plague. Rosemary is said to have blue flowers because the Virgin dried her cloak on it on the way to Egypt. Rue, Ruta graveolens: a sour-smelling periennial with rounded leaves, also called 'the herb of grace' because it was used as a holy water sprinkler. Used to treat venomous bites, and poor eyesight. Do not use internally! Sage Salvia officinalis: a shrub with gray-green sharp-tasting leaves, symbolic of age and wisdom. The leaves were used in salads and green sauces and as a spring tonic. "A man shall live for aye who eats sage in May." A tonic that is supposed to 'clean out' the system. In the Renaissance, the English ate sage butter in May. Thyme, Thymus species: a low, creeping plant with tiny leaves, symbolic of courage. Used in cooking, and in baths and as an astringent. Burned as to fumigate against infection and to scent sacrifices. There are lots of varieties of thyme; they all have different scents. Legend has it that caraway-scented thyme was used so often in cooking 'barons' (big roasts) of beef that they are called 'herba barona'. Supposedly ladies embroidered a thyme sprig in flower, along with a bee, on favors for their favorite knights. Yarrow, Achillea millefolium, a fringey periennial with manyparted flowers. Used to treat headaches and wounds, especially battle wounds, and the bite of mad dogs. (In modern times it is used as a migraine treatment, but seldom in wound management. ) The wound treatment caused it to be associated with knights. Roots & Rhizomes Angelica, Archangelica angelica: a very tallgreen plant whose stalks were cooked like celery or candied and whose leaves & roots were used against fevers, plague, and illness of all kinds. Calamus, aka Sweet Flag, Acorus Calamus: the rushes of sweet flag were strewn on the floors of medieval houses; the roots were dried and ground for use in body powders. Sometimes also used in food, but I wouldn't recommend it! Galingale, Alpinia galanga: rhizome of a gingerlike Indonesian plant, imported usually as dried strips. There are two kinds, the greater [Alpina Galanga] and the lesser [Alpina Officinarum]. An ingredient in medieval spice mixes: powder-douce and powder-fort. Similar to ginger but more spicey, peppery and complex. Ginger, Zingiber officinale: rhizome of a tropical plant. Traveled as either whole roots, dried slices or crystalized (preserved in sugar) slices, packed in ginger jars. The dried slices were often powdered for use in recipes. Gingerbread was a popular sweet cake, sold in decorated slices by gingerbread baking guilds, at least in Torun. Suspected of provoking lust, but widely used in saucing meats, in cakes, and sidedishes anyway. Its warmth was used medicinally to treat stomach problems, and as a remedy for the plague. Modern science confirms its use as a mild anti-nausea treatment. Flowers Calendula, aka Pot Marigold, Calendula officinalis: round yellow flowers that look similar to regular marigolds but are a different species. Associated with the sun, they were said to follow its progress across the sky. Flower petals were used in broths and tonics, and in treatments to strengthen the heart. Now used in skin creams. Chamomile, Matricaria chamomilla: a short, creeping fringy plant with daisylike flowers. Used in handwashing waters and for headaches. Lawns and garden seats were planted with chamomile, for it 'smells the sweeter for being trodden on'. Scientific testing indicates that it really may help settle the stomach and soothe the nerves, which may be why it was used in fevers. Hops, Humulus lupulus : the cone-shaped flowers of the hop vine were used to flavor beer in much of Europe, though it only came to Britain late in period. Also used as a sedative (to make people sleep). Lavender, Lavendula vera, Lavendula spica, Lavendula stoechas: dried purple flowers. Used in food, and in refreshing washes for headaches; a cap with lavender flowers quilted in it kept headaches at bay. Used extensively in baths, as a personal scent and as a moth repellent. Roses, Rosa species: petals of white, pink and red roses [damask, apothecary, and dog roses among others] and the distilled water made from them were widely used in food as well as for scent, and added to medical preparations to strengthen the patient generally. Saffron, Crocus sativus: the inner parts of a kind of crocus flower. Saffron crocus can be grown in Europe but the best comes from Turkey. (Other crocuses are POISONOUS!) Even in medieval times, saffron was often imitated with safflower or tumeric. Supposedly imported to England in the reign of Edward III. Medieval cooks used it extensively in both sweet and savory dishes, especially soups and grains, for flavor and color. (Also used a dyestuff; when only color was wanted, the flavorless safflower could be substituted.) Used to treat infections. Fruits Cloves, Syzyium aromaticum: nail-shaped flower-buds of a tree from the East Indies. Cloves were chewed to freshen the breath, used extensively in cooking -- both meat and fish were studded with them as we do ham. Ground/powdered cloves were also used in gruels and sweets. Clove's antiseptic and slight painkilling affects were exploited in wound treatments as well as treatments for toothache, and for 'coldness of the blood'. Considered one of the hottest of spices. Used in cooking and as an antiseptic and painkiller. (You can still buy oil of cloves for toothache in older pharmacies.) Citrus, Citrus species: oranges and lemons were imported from Spain as well as the east. They were used extensively as flavorings (in meats as well as sweets), but generally not eaten on their own-- they were too expensive! Candied orange peels, made by soaking out the bitterness from the peels and crystalizing them in sugar, were a popular comfit (candy) and subtlety decoration. [Limes are a New World fruit and apparently were not known in the SCA period.] Mace, Myristica fragrans: the outer covering around the nutmeg within the fruit of the nutmeg tree. The best is the color of gold, says Banckes, and it will keep 10 years. It used to be sold whole or in strips. Also used as a strewing herb by the very rich, like German Emperor Henry VI whose coronation route in 1191 was strewn with it. Seeds Anise, Pimpinella anisum: Smells and tastes like licorice. The seeds were used to treat gas and to make people sweat. They were also used in sweets and candies. Cardamom, Elettaria cardamomum: 'warm' spicy seedpods and seeds imported from India. The Arabs flavoured their coffee with it, and it was also used in mulled wine. Meat and rice dishes are often flavored with cardamom. Coriander, Coriandrum sativum: The round seeds (which resemble bugs!) were used for cooking and to deter fevers; often used in breads. They may have been used to treat or prevent tummyaches, including gas. Cumin, Cuminum cyminum: hot/spicy seeds now used in Tex-mex cooking. Medieval people used it in cooking and to treat gas. Rye bread with cumin seeds is a Slavic food. (Though they may have used 'black cumin' which is another spice.) Flax, Linum usitatissimum: the plants of flax make linen, and the seeds cooked in water made a constipation treatment and an invalid's porridge;a flax seed, placed in the eye, was used to remove foreign bodies because of the mucilage it exudes. (Don't try this at home!) Mustard, This huge annual plant produces hundreds of tiny yellow or black seeds (The ability to grow 6 feet tall in a single season is where 'if you have faith even as a mustard seed you can move mountains' comes from). Mustard sauce (generally made by mixing ground mustard with vinegar/wine/water/honey and other spices) was one of the most common condiments for meat. Mustard seed comes in Black/Brown (Brassica Nigra) and Yellow/White (Sinapis Alba). To make good sharp mustard, mix it up on the spot and use it right away-- the flavor fades quickly. Nutmeg, Myristica fragrans: seed pit of the nutmeg tree, imported from India. Shipped as whole nuts and ground for use, or eaten whole. Nutmegs set in silver were a popular Renaissance pomander. Ground and eaten to improve digestion; set in silver and carried as scented jewelry. Common in medieval cookery. Both Banckes and Hildegarde mention it as a general tonic, but eating too much nutmeg is hard on the kidneys. Pepper-like spices Cubebs, Piper cubeba: pepper berries from Indonesia imported to England in the thirteenth century. Also called tailed pepper. Cubeb vinegar was used in recipes in Poland, and cubebs were one of the many pepper alternative fads. Grains of Paradise, Aframomum melegueta: seeds of an African tree. Gets its other name, melegueta pepper, from the kingdom of Mali, whence it was imported. Faddish as an alternative to pepper in the 13th century. Used in sausages and in certain types of mulled wine and hypocras. Pepper, Piper nigrum: black, white and green pepper come from the same plant, but medieval cooks only had black -- with the skins on-- or white-- with them removed. Legend said that black pepper was blackened by fire in the harvesting process. (Rose pepper comes from a different plant and was not known in period.) Used extensively in cooking. Long pepper, Piper longum: a relative of regular pepper(but not the same) comes as long dried seed capsules and has a fiercer flavor and a sweeter smell. Both regular and long pepper were used extensively, in sweet as well as savory dishes. Barks & Wood Cassia, Cinnamomum cassia: bark and buds of the cassia tree, from China. Often onfused with (or substituted for) cinnamon, cassia has a rougher, stronger taste. Almost all 'cinnamon' sold in America is cassia. Cinnamon, Cinnamomum zeylanicum: the bark of an Asian tree. The ancients thought it came from Arabia. Herodotus and Pliny relate tall tales about cinnamon-bird nests and cinnamon-growing areas guarded by bats. True Cinnamon (Cinnamomum zeylanicum) is lighter in color and more fragile than cassia, with a smoother, richer taste and smell. Cinnamon was used in anointing oils in the ancient Hebrew temple (CAUTION: cinnamon essential oil will burn the skin!) and burned as a precious incense. It was used to flavor fruit and grain dishes, and used in hashmeat especially-- but because of its expense and prestige factor, it was used in cooking almost EVERYTHING (soup to subtleties) if one could afford it. Saunders (Sandalwood) both red (Pterocarpus santalinus) and yellow (Santalum album) were known; red was used for coloring food, yellow more for burning. Because it tastes like wood and is sometimes adulterated, it's not recommended for internal use. Resins Frankincense, Boswellia Thurifera: resin (dried sap) of the olibanum tree. Came as 'beads' of resin. The best, said Banckes, is clear and white. Imported from India. Used in incense. Also recommended by Banckes' herbal to treat sinus problems and uterine disorders (a poultice of frankincense tea applied to the abdomen, or the user burnt or steeped frankincense and sat over the smoke or steam). A rich, church-y smell. Nowadays primarily used as church incense. Myrrh, Commiphora myrrha: resin tapped from splits in the bark of an Arabian tree. An aromatic used in pomanders, cosmetics and other scented preparations, as well as embalming. Used extensively in period wound treatments due to its antiseptic properties. Still used in mouthwashes and some antiseptics, though not currently recommended for internal use. Some terms for ways to use herbs Teas: Infusion: soak herbs/spices in hot water. Decoction: boil herbs (roots or seeds) in water. Enfleurage: soak flowers and/or bruised herbs in oil to capture essential oils. Essence or Oil: essential oils from herbs and flowers obtained by various methods including enfleurage, distillation, or soaking in cold water and collecting floating oils. Tincture: soak herbs in alcohol or add herb essences to alcohol (a perfume dilutent, which is non-smelly rubbing alcohol with some additives, is available in herb shops) Ointment: mix herb pieces, and/or oil made by enfleurage, tinctures, essential oils, etc. with an ointment base (beeswax and oil, usually). Plaster or Poultice: make a paste or mix of the stuff, add hot water, apply to affected part with or without cloth covering Incense, Fumitory or Burning Perfume: burn dried herbs and/or flowers, either with flame or by smouldering on a hot rock or hearth. Widely used in worship as well as to kill smells and discourage the spread of illness. Pomander: Mix herb and spice bits with resin, wax, and/or clay: form into a ball for smelling unto. Let dry. May be encased in a wooden or metal case. Or, take a piece of fruit, especially citrus, stud it with cloves, and douse it with a powder of mixed, ground herbs. Strewing Herbs: Herbs mixed in with floor rushes or on flags to combat odor, fleas, and germs (pestilence) in the air. Sweet bags and Sachets: little cloth bags or envelopes of dried herbs and flowers, used to keep clothes and linens smelling sweet as well as discourage moths & bugs; very late period: mostly in period, herbs were simply scattered in chests and folded into cloth. Linens might be scented by herbs added to the wash-water, or, when starch became popular, to the starch solution. Tussie-Mussie: bouquet of herbs and flowers, originally used to avoid breathing noxious odors and pestilent humors. Conserve: flowers or herbs preserved or jellied in sugar or honey solution. Bath: Steep herbs in bathwater or add an infusion or oil of the herbs to the water. Soak. Herb teas were sometimes also used in saunas. Vinegar: Immerse your herb(s) in vinegar for a few weeks or months. The result can be used in cooking, or as a scent or wash. Mint vinegar was recommended as a mouthwash. Waters: handwashing and perfume as well as medicinal waters were made by mixing herbs with alcohol and distilling. Nowadays we usually do these as tinctures or mix oils with a water and alcohol base. Body Powders: Essential to prevent chafing as well as achieving that fashionably pale look, body and face powders were concocted by mixing powder bases (rice powder, talc, ground orris root, ground calamus root, starch) with various ground spices and herbs: cloves, dried rose petals, lavender. Soaps: Scented soaps, made by mixing Castile soap with aromatic herbs and waters, seem to have been known at the end of period. Thyme, lavender, and other herbs were used in bathwaters and as oil rubdowns from the time of the Greeks. Some recipes: Medieval Stridex: "boil the leaves [of rosemary] in white wine and wash thy face therewith, thy beard and thy brows, and there shall no corns grow out, but thou shall have a fair face." (Banckes' Herbal, 1525) A period sleep pillow from Ram's Little Doeden says to fill a small pillow with ground peppermint, ground cloves, and rose petals. Lombard (honey) mustard: 2 tbs. ground yellow mustard powder, 2 tbs. crunched up brown and yellow mustard seeds, 1/4 c. wine vinegar, s, mix together and add water as necessary. Blend with 1/2 c. honey; add wine as necessary to thin to watery consistency. "To make water for washing hands at table: Boil sage, then strain the water and cool it until it is a little more than lukewarm. Or use chamomile, marjoram, or rosemary boiled with orange peel. Bay leaves are also good. " A medieval Home companion (from Le Menagier of Paris) Sekanjibin, a medieval drink mix, is described in Cariadocs Miscellany (http://www.pbm.com/~lindahl/cariadoc/drinks.html#2). Boil together 4 c. sugar and 2 1/2 c. water. Add 1 c. vinegar when it comes to a boil. Remove from heat and add your mint or similar herbs (Cariadoc says one handful; I use two) Let it cool. Strain out the herbs from the syrup and bottle. To use, mix 1-2 tsp of the syrup per glass of cold water (8-1 dilution). A Little on Medieval Herbalism Most medieval and Renaissance herbal medicine goes back to two Greek author of the Roman Empire, Galen and Dioscorides, who documented herbs used in their time by physicians. However, other medical traditions (such as the Anglo-Saxon) influenced them. Discoveries by the Arabic physicians came to Europe after the Crusades, from the 1100's on. The Medical school at Salerno, Italy spread that knowledge to Europe. As more experimentation went on, medical theories became more and more popular as ways to determine what to use for what. Though herbs were used for many non-medical purposes, the best documentation on those is from the printed 'housewives advice' books from the 1500's and 1600's Some Historical Herbalists: Dioscorides (Greek) de Materica Medica Pliny the Elder (Roman), Natural History-- botanist, described plants and uses Walafrid Strabo, Hortulus, 7th century-- monk in monastery of St. Gall Leech Book of Bald, Saxon, 10th century Albert Magnus, 1193-1280-- De vegetabilibus Trotula of Salerno, Passionibus Mulierum Curandorum (The Diseases of Women), 11th century-- famous woman doctor Ibn Botlan, Tables (Taqwim), 11th Century, Arabic physician Hortus Sanitatis. Printed in Mainz, 1460 William Turner, Herbal, 1551-1568 in parts-- "Father of Botany" in Britain John Gerard, Herbal, 1597; cribbing the work of Dutch Rembert Dodoens (Pemptades) Nicholas Culpeper, The English Physician, 1652 -- physician and astrologer Grand Unifying Herb Theories Theory of Humors Greek/Roman theory (from Hippocrates and Galen) with remarkable persistence. Humans had four fluids, or humors, in the body: phlegm, choler (yellow bile), melancholy (black bile) and blood. Disease was caused by an excess of one humor or another, and treated with herbs that would change the body's heat/moisture condition: herbs were classified as hot, cold, moist or dry. Doctrine of Signatures Very favored by Greek philosophers and Medieval monks. The appearance and characteristics of the plant showed what it was useful for. Sometimes this worked-- other times there were some AWFUL results! Principle of Contagion "Like to like." More superstitious than herbal, this principle held that things once together maintained a relationship. So, one could treat a wound by putting ointment on the knife that made it, or a wart could be removed by rubbing with a piece of vegetable and discarding the vegetable. Often used in combination with Doctrine of Signatures, leading to interesting remedies! Astrological Correspondences Propounded by multiple authors, including Culpepper. Assigned each body part and disease to an astrological sign or signs, assigned astrological signs to herbs based on characteristics, and compared the lists to prescribe. Aunt Jadwiga's Herbal Safety Rant Modern herbal medicine is an inexact art even now. Medieval and renaissance herbalism is far chancier, and can even be outright dangerous. (Even some modern resources are unreliable.) People in the Middle Ages and Renaissance used a wide variety of unhealthy and even poisonous things in their food, medicine and cosmetics-- remember, these are people who believed that bloodletting was good for your health! Some herbal substances have been tested and found effective; others have been found useless but harmless; and some are actually harmful or at least dangerous. Before you use any herb-- for food, crafts, or whatever--, check its safety in a couple of modern herbals that give reliable medical information. I like Penelope Ody's Complete Medicinal Herbal, and Sarah Garland's Complete Book of Herbs and Spices; Rodale Press and Storey Publishing also produce some good herbal resources. There is even a Physician's Desk Reference for Herbal medicines. Check the copyright date: anything from a book copyrighted before 1985 should be verified in another resource. I love herbs and I do a lot of herb crafts and use herbal home remedies. But after 20 years of working with herbs, I still don't consider myself competent to tackle medical herbalism beyond the first-aid/home remedy stage. Like it says on the labels of over-the-counter medicine, for serious or ongoing illnesses or conditions consult a doctor. Herbal home remedies (from Grandma's 'honey and lemon' to Gypsy Cold Care brand tea) are no different. If you choose to use them, treat herbal medicines with respect. Just because it's natural doesn't mean it's safe. An old apothecary's saying is that something powerful enough to help is powerful enough to harm. An inexperienced herbalist should never mess with them on his or her own-- consult a reputable medical herbalist, pharmacist or other medical professional. (Any modern book or herbalist who doesn't encourage you to also consult a physician should be considered unreliable and regarded with heavy suspicion.) Avoid things that the period herbals say are abortifacients or mind altering (psychoactive, hallucinogenic, etc.) substances-- these are generally toxic. Also treat things referred to as vermifuges (treatments for human internal worms) with extreme caution: if they can kill worms, what do you think they'll do to your insides? 'Purgatives' should not be taken internally, as they tend to imitate the effects of a really bad bout of intestinal flu, and are often outright poisonous. Anyone can be allergic to anything. If you are making food for a group, or a fragrance or craft for someone, don't keep your ingredients a secret! Some herbs and botanicals are known to be allergens for many people-- camomile and lavender among them. But there are odd allergies out there. If you're trying something new, be cautious yourself, too. Scientists rightly complain that herbs and botanicals vary widely in quality and strength of active components (which cooks and fragrance crafters will confirm) from batch to batch, so the strength and potency of an herb mix can vary wildly. Essential oils, extracts, distillates and tinctures generally contain the active ingredients of herbs in much higher concentration than in the herb itself, and so can have different or more powerful effects. (I like to check out safety considerations for oils in The encyclopedia of essential oils.) Also, things that are safe for external use may not be safe for consumption. "Natural" does NOT equal "safe". Everything in moderation: Herbs and spices that in small quantities are pleasant can be problematic when used or taken too much or for too long a time. One cup of peppermint tea can soothe your stomach, but five or six in quick succession may make you nauseous! Scientists continue to find that too much or too extended use of many botanicals can have negative effects. As they say about all medicines, more is not necessarily better. Wildcrafting (picking herbs and botanicals from the wild) can be dangerous. Don't ever use or consume anything you find growing wild unless you are absolutely certain you can identify it correctly, and even then it's best to get a second opinion from an expert! Never rely on identifying something from a book. (Just because birds or animals can eat something doesn't mean it's not poisonous, either.) To sum up: Medieval Sources are Not Reliable Medical Texts Avoid Self-treatment for Serious Medical Concerns Some Herbs can have Serious Effects Allergies can Kill More of a Good Thing is Not always Better Don't eat anything you can't identify! Further reading: For pictures, see: Bernath, Stefen. Herbs Coloring Book. (NY: Dover, 1991)Primary Sources: *An Herbal [1525] Also called Banckes' Herbal. Author unknown, published 1525. Facsimile & transcripted edition ed. by Larkey & Pyles. (NY: Scholars' Facsimiles and Reprints, 1941) *Arano, Luis Cogliati, ed. The Medieval Health Handbook (Tacuinum Sanitatis), (NY, George Braziller, 1976) from 14th century illuminations *Culpeper, Nicholas, Culpeper's Complete Herbal. (NY: Foulsham & Co) * Culpeper, Nicholas. The English Physician, 1657. (Made available on the Web by the Yale Medical School: http://www.med.yale.edu/library/historical/culpeper/culpeper.htm)
Includes the information usually published as the Herbal, plus a number of recipes supposedly taken from the Royal College of Physicians. *Dioscorides Pedanius, of Anazarbos. The Greek Herbal of Dioscorides: illustrated by Byzantine, A. D. 512; Englished by John Goodyer, A. D. 1655; edited & first printed, A.D. 1933, by Robert T. Gunther .. Forme of Cury, online version: http://www.pbm.com/~lindahl/foc/
* Gerard, John. Leaves from Gerard's Herbal: the History of Plants. (Senate Publishing, 1994). (Abridged version) * Hildegard von Bingen's Physica. trans. by Pricilla Throop. (Healing Arts Press, 1998) Hill, Thomas. The Gardener's Labyrinth. ed. Richard Mabey. (NY: Oxford Univ. Press, 1987) * Markham, Gervase. The English Housewife. (McGill-Queens University Press, 1986) A Medieval Home Companion: Housekeeping in the fourteenth century. (from Le menagier de Paris) Trans. & edited by Tania Bayard. (NY: HarperCollins, 1991)Parkinson, John. A Garden of Pleasant Flowers: Paradisi in Sole. (NY: Dover, 1991.) Thomas Tusser, His Good Points of Husbandry, 1557. Published 1931 by Country Life Limited, London; edited by Dorothy Hartley. Secondary Sources (describe what so-and-so said): Clarkson, Rosetta E. Green Enchantment: The Magic and History of Herbs and Garden Making. (NY: Macmillan, 1941) Clarkson, Rosetta E. Magic Gardens: A Modern Chronicle of Herbs and Savory Seeds. (NY: Macmillan, 1939) Freeman, Margaret. Herbs for the Medieval Household: for cooking, healing and divers uses. (Metropolitian Museum of Art, 1943) Garland, Sarah. The complete book of Herbs and Spices. (Pleasantville,NY: Reader's Digest, 1993). Tertiary Sources (summarize known knowledge; some citations) Bayard, Tania. Sweet Herbs and Sundry Flowers. (NY, Metropolitan Museum, 1985) Craze, Richard. The Spice Companion. (Allentown, PA: People's Medical Society, 1997) Fox, Helen. Gardening with Herbs for Flavor and Fragrance. (NY: Dover, 1933) Freeman, Margaret. Herbs for the Medieval Household (NY: Metropolitian Museum, 1943) Henisch, Bridget. Fast and Feast: food in medieval society. (University Park : Pennsylvania State University Press, 1976) Genders, Roy. Perfume through the Ages. (New York, Putnam, 1972) Redon, Odile and Francois Sabban. The Medieval Kitchen. (Chicago: Univ. of Chicago, 1998) Swahn, J.O. The Lore of Spices. (NY: Cresent Books, 1991) Wilson, C. Anne. Food and drink in Britain. (Chicago : Academy Chicago Publishers, 1991) Method Sources Booth, Nancy. Perfumes, Splashes & Colognes. (Pownal, VT: Storey, 1997) Lawless, Julia. The illustrated encyclopedia of essential oils. (NY: Barnes & Noble, 1995) McNair, James. The World of Herbs and Spices. (San Francisco: Ortho, 1978) Ody, Penelope. The Complete Medicinal Herbal. (NY: Dorling Kindersley, 1993) Tourles, Stephanie. The Herbal Body Book. (Pownal, VT: Storey, 1994)