Grass Feed is the way to go! I wish whole foods had a better selection of grass feed.

Well the pdf blocked up my computer and I had to shut the whole thing down. Not a good thing.

I was eating a healthy kousimine-budwig detox breakfast when I first started the pdf and I got sick to my stomach from all the fat. If anything was going to make me give up meat, you did it for sure. No body in their right mind would eat that stuff. My choice is vegetarian and raw.

SARA

I began an anti candida-program almost two years ago as a mostly vegitarian, fish being the only flesh I ate. Three months ago I started eating range-fed beef to boost my protein intake. I feel fine, and have more energy.

This is a very personal decision as to whether to eat meat or not, and each person's choice should be respected. If one does choose to eat meat, the healthiest for many reasons is range-fed and organic. Regular, commercial beef -- as well as other supermarket meats -- contain Antibiotics , which do not help our candida battle.

kebod

Green grass (pasture) fed is always better than anything else.

I'm currently switching over from "organic" beef and eggs over to pasture fed (green grass) beef and eggs, and believe me they are very different.

If you crack the yolks in eggs, you can see the yolk has a different color. Shitty eggs are mostly yellow, organic turn slightly orange, pasture fed the egg yolks are very orange.

Thanks for the link on Pemican, when I have time I'm going to look into it further. Not for health, but a way to store food when there might not be great availability.