Hey all, if anyone is looking here for diet info, you may have seen us talking about Fuhrman's diet for health reasons. I girlfriend of mine just started it full-on at my recommendation and she lost 8 pounds the first week!

Granted, she has more weight to lose than I but she is not obese, just overweight and she used to eat a lot of salt so it may be much water weight, bloating, etc. But still. And she says she feels better. So if you're interested in weight loss, another reason to look into the Fuhrman plan.

Aloha!