Super Smoothies!
Yaaaaaaaaayyyyyy!!!!
????
Bork! Bork! Bork!
Itsa Svedish Cheffa here todaya talkinabouta SooperSmoodie.
Fierstya pooda cheeken inde pottey...
Wings: Uhhh, Chef...
Swedish Chef: Here chickie chickie chickie... Huh?
Wings: We're vegan. We don't eat chickens. We don't eat meat at all. This is a vegan cooking show.
Swedish Chef: Whaddyamean no cheeken inde pottey...?
Wings: Well, meat has absolutely no fiber in it and takes forever to digest. It gets into our colons and just sits there. It sits there and ROTS, and after a while all that rotting meat starts to form ulcers and cancers and things. Plus we want to be kinder to the planet, and treat God's creatures with respect.
Chicken: Aaaawwwwwwk....
Wings: Do you mind if I teach you how to make something?
Swedish Chef: Teachda Svedish Cheffa?
Wings: Sure! It'll be fun. And it's so easy any dumb cluck can do it.
Chicken: Baaaalk!!!
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Dr.
Richard Schulze 's Original Superfood Smoothie Drink
In a blender or Vitamix place:
8
ounces fresh-squeezed fruit juice
(or less if the
Sugar content doesn't agree with you. Some people may find apple juice suits them better than citrus juices, and is less drying to the skin)
8
ounces or more of distilled or pure water
1/2 to 1 cup of fresh seasonal fruit
2
ounces of Superfood (that comes to about 2 heaping tablespoons)
If adding fruit to a Superfood mixture gives you too much sugar, you can mix the Superfood in water, or in carrot juice or other juices.
Feel free to add ground flaxseed (organic golden flax), flax oil, or any other kind of plant oil to your smoothie.
Drink at least two of these smoothies every day, whether you are juice fasting or not.
Bottoms up!
Wings (who is petting a chicken puppet lol not really... or am I???)