Hi fpmarch2009,

Your question: I've had awful stifnes and pain since last January- in my ribs, spine pelvis, groin, legs, feet, arms pretty much the whoel body. It also caused urinary incontince because the muscles in the concerned area were strained perhaps. There could be three causes or a combination of them:

1. Not layering enough in extremely cold weather (under-dressed) being new to cold climate
2. Jumping, dancing- on an empty stomach for an hour every morning five days a week for several months
3. Walking long distances in the cold/snow despite the initial pain
4. Jumping and walking with the winter boots with an inch or less of heels (even though flat) all this while

I have never had any such pain before and so did not take it seriously and thought it would just go with a good sleep and rest- but it did not. Before I realized over a year has passed.

Went to doctors two three months ago- x-rays, blood work. All is normal- no arthiritis. Differnt medications- very temporary relief- don't want to have any more medications. The x-ray shows I have four lower ribs instead of five. But they say it is ususal to have four to six.

It felt like the pain was deep in the bones but the x-rys are normal. They are guessing it could be a muscle strain or lumbar pain.

My pelvic area hurts- waist is stiff, knees are stiff- cannot squat unless I do so very slowly (even then painful)-cannot get back up without support.

Spine hurts at the base of the neck and a little before the tail bone.

Ribs hurt a lot- now with warm climate and lots of rest, that pain has almost gone

Arms and shoulder blades hurt- cannot carry much weight

Do not have complete balance when I walk, if somebody brushes past me carelessly, I could lose balance and fall

Have been out of work for five months because needed to take a break- since I did not seem to get much better

I eat lots of fruits and vegetables and feel better on days I don't eat salt or cooked food.

Feel better when I fast- but don't feel like it anymore.

I sit in a hot water tub with salt water once a day for 10-15 minutes- that has helped somewhat but not as much as I would like.

This has affected and restricted my activities. I can walk fast but get stiff and pained after.

I cannot jog or run. It hurts my feet too much. I feel some kind of heaviness in the legs.

I am about 62 inches tall and my weight is about 48 kilograms. I am 35, female, and have been extrememly healthy for several years and always had lots of enery- and thats why I overdid my dancing/jumping/walking.

I desperately need help because I am really brok and in debt and need to get ok quickly to work again.

My questions:

1. Do I need to change my diet?

Answer: Yes

2. Would a Liver Flush/mastr cleanse help my pain or is there a simpler way

Answer: Your Pain and Suffering may be because your Lymphatic Fluids have become too Acidic from a Lack of needed Alkaline Minerals and Natural Oils needed to Buffer your Nerve ends?

Many folks become deceived with the Flushing idea and get carried away with it, thus Draining their body of needed Alkaline Minerals causing them to end up in Worse condition than in the beginning !

Learn to take a small pinch of Epsom Salt in water with each meal for a Daily Milder Flush, just enough to Cause good Bowel movements, but not cause the scoots !

Learn to Stop eating Proteins 4-6 hours before bedtime !


3. Would highly appreciate cost effective suggestions/home remedies

Answer: Check out this Protocol and I do not think you will find any as cost effective:

http://curezone.com/forums/fm.asp?i=1034310


4. Why does Sea Salt /cooked food aggravate the pain? o I have to stop eating them?

Answer: This may be part of the problem: Hi #17163,

Your quote: mostly sea salt, kelp, and beets. But only too much of the sea salt
keeps me up. thanks End of quote.

Did you ever get too close to a Fire and get Burned ?

Or did you ever try eating food which was too Hot and got Burned ?

Too much sea Salt may Cause the same problems, when you do "NOT" Drink enough
water, and this may Cause the problem with insomina !

The sea Salt has Sodium and Chloride in it, so when your body Fluids are
overloaded with too much of this, then it may be like your body is Burning up
and can not Cool down enough !

For the chloride may form Hydrochloric Acid and the Sodium is suppose to hold
water, but if the Acid is Creating heat and you do not drink enough water to
supply the sodium , so that it may hold enough water, then you may Burn up !

One of the kinds of Heart attacks may be because of too much Salts in your body
Fluids and the other kind of Heart attack may be Caused by too much Protein !

Are you ready to Die from a Heart attack ?

Smile Tis your choice.

The other part is the Poor quality the foods you are eating !

To understand this you will need to get a refractometer to learn to How to Select foods without NPN and Stop eating foods that have NPN in them !

The Refractometer you may find on E-bay for less than $50.00 and it should be one that reads from 0-32 Brix with ATC(automatic temperature control).

5. Any other insights or suggestions would be welcome.

Answer: Please learn to use the search engine in this forum and type in key words to find any past posts explaining about the problem you want answers to and review these p[ast posts !

Learn to review the links at the top of the page BSA, R's, RN's etc.

Please read the Many Success Testimonials found "Following" this Link:

http://curezone.com/forums/fm.asp?i=1028760#i


6. Should I be eating garlic, cayynne pepper, other condiments etc?

Answer: Garlic is good for one with any Infections !

Please review the Basic Protocol and Success Testimonials !

Thank you so much

Cause and Effect !

"WE" are What "WE" Eat !

Smile Tis your choice.

Hi again fpmarch2009

I am glad you posted here. I hope you will find what your are looking for here.

To see that your situation is far from hopeless see the following testimonials:
http://curezone.com/forums/fm.asp?i=1358388#i

http://curezone.com/forums/fm.asp?i=1320397#i

http://curezone.com/forums/fm.asp?i=1031854#i


You can find more testimonies here http://curezone.com/forums/am.asp?i=1028760&s=1#i1

I hope they may inspire you.

To see the relationship between articulation problems and pH balance do
http://www.google.ca/search?hl=en&q=ph+arthritis&btnG=Google+Search&meta=


You can review my post http://curezone.com/forums/fm.asp?i=1376769#i


As for the liver flush I would suggest you to at least delay it and try the alkalizing protocols.
See these for some explanations about the liver flushes
http://curezone.com/forums/am.asp?i=1376808

http://curezone.com/forums/fm.asp?i=1337385#i

http://curezone.com/forums/fm.asp?i=1216354#i

Also search for flushing in this forum.

Now for the protocols:
Look at the following posts for the Moreless alkalizing protocols:

The general overview of the protocols http://curezone.com/forums/fm.asp?i=1191139#i

Or this in pdf format: http://curezone.com/forums/fm.asp?i=1287182#i


More details about the alkalizing drink that synergetically combines minerals (blackstrap molasses, Epson Salt, pickling lime water and kelp powder,) with weak acids (such as Apple Cider Vinegar or Lemon Juice) http://www.curezone.com/forums/am.asp?i=1009886#i1


Alkalizing baths http://curezone.com/forums/am.asp?i=1028932

Alkalizing foot baths http://curezone.com/forums/fm.asp?i=1028933#i


Finally from thread which provides for detailled instructions about the Moreless alkalizing drink
http://www.curezone.com/forums/am.asp?i=1009886#i1

--BEGINNING OF QUOTE--
Hi Ya'll,

Enclosed is the recipe for the drink from the website which is now closed til a new site is up.
The Moreless Alkalizing Drink


Here's a great alkalizing drink that can help remineralise you quickly and cheaply! This is an amazing power packed, mineral and nutrient dense drink that will not only help to alkalize you, but will give you loads of electrically charged energy! I've been drinking this 2-3 times a day and I am a firm believer!

Ingredients:

1. 1 tablespoon of blackstrap molasses (it must be Unsulphured and ideally organic)
2. Juice of half a lemon (OR 1 tablespoon apple cider vinegar if you can't take citrus or get hold of lemons)
3. 1 + tablespoon pickling lime water (= 1 tablespoon of pickling lime powder, aka calcium hydroxide, diluted in 1 gallon of distilled water) *see safety notes below*
4. Small pinch of Epsom salts
5. Norwegian kelp powder 1 + teaspoons
6. 1 glass of distilled, ionized or alkaline mineral water (like Evian)
*** you can take a lot MORE pickling lime water and Kelp than is suggested above. Start slow and if things don't improve, slowly build up. Some of us use up to 20 tablespoons of pickling lime water and up to 2 tablespoons of kelp powder each time ***
(Check the Resources page for suppliers)

The chemical reaction between the acid in the lemon juice and the alkaline minerals in the mollases releases energy into the body and makes the minerals more bioavailable.

Method:
*Dissolve the blackstrap molasses and epsom salts in warm water (leave to cool if desired)
*Add 1 (or more) tablespoons of pickling lime water
*Add the lemon or ACV (I sometimes add both) Add these only when the drink has cooled down, you don't want to destroy the enzymes or minerals
*Some people like to mix their kelp in with their drink, some just put the kelp straight into their mouths
Special note on the kelp!: Most people find the taste absolutely vile because, in my opinion .... it is!!! -
it may help to moisten it and your mouth first so you don't gag! Some people use a straw to bypass the taste.

But this really is an essential part of the drink and is packed with loads of minerals and complex carbohydrates, so do what you need to do to get it down! And yes, kelp is available in capules, but the powder is much cheaper.

(This is an edit .. after several months of taking the kelp powder, it no longer tastes so vile! I am becoming immune to the taste - hooray!)
... And drink!

If you are chronically ill: I suggest you start with with just a teaspoon of kelp and a tablespoon of the pickling lime water along with all the other ingredients. Over time, start building up on both those ingredients until you can manage 2-3 teaspoons of kelp and 2-4 tablespoons of the picking lime water in each drink. You don't have to drink it all at once, you can also sip it over a few hours.

When someone has been chronically ill for a while, a drink like this might create a powerful reaction and start to release acids from organs and tissues too quickly, that is why I am suggesting you start slow.

(Better to aim for minimal discomfort while you begin to rebuild your health)

Can you make a batch in advance?

You can mix the Blackstrap Molasses, pickling Lime water and kelp together without the Lemon juice or the ACV and keep this cool - then add the ACV or Lemon juice just before drinking. The batch should be ok for a day, but not longer than two days. Fresh is best!
Heath Notes:
*Please use organic where you can!
*Blackstrap molasses must be unsulphured. Sulphur is acid forming.
*If using apple cider vinegar, buy organic and unpasteurised (*with mother*) so full of active enzymes.
Otherwise, just find a good source of unpasteurised ACV.
*Pickling lime is normally found in the pickling/canning section of shops. Your alternative is to buy calcium hydroxide powder and put 1 tablespoon of the powder in 1 gallon of distilled water and use that as your pickling lime solution.
*Buy food grade epsom salts.
*Kelp is apparently purest from Norway, and it is better if it is finely powdered.
*If you are very acidic, you can also add a pinch of epsom salts or a tablespoon of ACV with a tablespoon of pickling lime water to your normal glasses of water (the pickling lime provides calcium by the way).

I've been happily drinking the above 2-3 times a day. And it has a buzz to it! To keep your mineral reserves up, to every glass of water throughout the day, you may also add a tablespoon of pickling lime water (plus a dash of lemon or ACV)

The Moreless alkalizing drink is basically a very cheap and effective method of creating alkalinity and is NOT meant as a substitue for a wholesome diet with complex carbs as is found in foods like green veges. The drink is basically a method to get us more alkaline quicker, but it is NOT the way to become alkaline totally, that takes some effort!

What Moreless is presenting people here are various options. Not everyone is prepared or able to go all the way with eating right. So he is giving people easy and cheap ways to kick start their healing whilst finding their way at improving their diet, which will in turn be the most important part of their healing. The kelp and molasses are packed full of minerals that may be difficult for people to find in the foods that are available to them right now.

Moreless on the alkalizing drink: HERE The Epsom salts, pickling lime water, lemon juice or ACV create the electrical energy so that our bodies can make the best use of the minerals.


** SAFETY NOTES ON CALCIUM HYDROXIDE **
(For those who can't get hold of the pickling lime water.)
CALCIUM HYDROXIDE (also known as - pickling lime water/Ca(OH)2/slaked lime/biocalc/lime water etc.)

In concentrated powdered form, this stuff is a skin, eye and respiratory irritant. It is CORROSIVE and causes burns. Should you be using this concentrated form to dilute with water before use, please protect yourself by wearing safety glasses, gloves and minimize your exposure to the dust itself.

There are no safety issues if you buy the pre made pickling lime water.

Remember, the drink asks for 1 (to 4) tablespoon of the diluted lime water - you take 1 tablespoon of the powder and add it to a gallon of water. You do NOT add the powder directly to your drink!

This powder is also incompatible with strong acids! So, the more acidic you are the smaller your dose should be! Start small and slow, and add more after checking your response. We are all unique, so someone else's ideal dosage may not be the same as yours.
--END OF QUOTE--


Good Luck

WIEL