i have mucous all the time in my throat and find that certain foods can make it worse....Still none the wiser

I have had chronic PND for several years now. Since I have little to no faith in doctors who examine my nose, say 'pink', and tell me I'm fine, but offer me a prescription if I want one, so I had chosen to just suffer.

Well, recently I have found a couple of things that seem to be helping. I am using oil swishing/pulling(visit the Oil Swishing/Pulling forum here on CZ) with 2-4 drops of oregano oil in a tablespoon of sunflower oil each morning. You gently swish it like mouthwash, and spit it out, then brush your teeth and rinse with Sea Salt or baking soda water. Anyway, while I do this, I tend to get major sinus drainage, and my breathing has continuously improved over the past few days I have been doing this. I also am using enteric-coated peppermint oil with oregano and caraway oil internally about 20 minutes before meals. This has helped with my digestion and may be helping my sinuses as well.

Anyway, I'm not having to clear my throat as much during the day, and I seem to be getting a bit better everyday, so I plan to continue. Just thought I'd share.