Hi Ruffneck,
One or two coffee enemas of 16oz (2 cups) of not too strong coffee is an excellent way for detoxing. 12 to 15 minutes retention is best.
I have done this daily for several weeks for detoxing and it has worked wonders.
Go to http://www.sawilsons.com/library.htm for a lot of info on coffee enemas.
Also read my blog titled “My challenge” link below.
Propaul