Goat's milk is the closest to human milk and it is wonderful. A bit more expensive but well worth it. The thing is to look for a farm where they can sell the raw milk to you and you bring it home, boil it for one minute only and then put in the frig what is enough for 3 days. Freeze the rest in small bags and then take out as needed.

Cow's milk is for baby cows and soy milk is not fit for anyone. The better choice is fresh raw yogurt. If I want milk to cook with or make smoothie's with use almond milk, that you make yourself.

I've Psoriasis (which is a skin condition) in addition to diabetes and I consume goat's milk for healing psoriasis. If you're allergic to cow's milk or lactose intolerant or have additional problems like leakygut/psoriasis/eczema caused by casein intolerance, goat's milk helps. Otherwise, i dont think it helps.

I've not seen my diabetes improve or degrade with goat's milk. However, it relieves me from the acidity/skin problems that would occur with cow's milk.

Goat's milk costs more as well. Also, goat's milk lacks vit-D unlike cow's milk and if u take goat's milk, you need to ensure you dont suffer from vit-d deficiency