High Dose DHA? 
dar7726
15 y
5,820
† Cross †
I know that DHA is good for brain health. I've heard that high doses of DHA over many months can help our brains with Depression and also recovery from brain damage. But I've never found anywhere that tells what would be considered a high dosage of DHA.
Anyone have any ideas?
Dar- Edited #71280
15 y
4,716
This is a reply to # 1,337,374I work in the vitamin department at a health food store, and from what I've noticed to be an "average" dose of DHA is around 400-500mg. So, I believe that a "high" dose of DHA would be 1000-1500mg.
I try to take about 1000 a day, to help with mood.- Re: High Dose DHA? dar7726
15 y
4,833
MoreThis is a reply to # 1,352,973Thanks so much! I do appreciate your reply! Am taking 2 to 4 grams DHA for last couple of weeks. Haven't noticed anything yet!
- Re: High Dose DHA? dar7726
15 y
4,833
- Edited #71280
15 y
4,716
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