High on Water
Yes, selenium, coconut oil, vitamin C, perhaps even the ip6,
as LONG as you can be CONSISTENT with the detox protocols (yes, I'm kicking myself in the butt here) AND
get enough SLEEP!!!
You will do fine, but get that metal OUT, Girl!
I've had my metal out now for just over a year; it's been tough, but not near as tough if I had remained CONSISTENT with the detoxing protocols.
My own troubles have been
my own fault.