Thank you #58606

Benefits are hard to say at this stage.

I previously had a smallish spray bottle that would only last a few days of spraying and i was lazy mixing up a new solution every few days.

Now i have a large 500ml spray bottle, so i will be more committed to spraying!

I have only been back on it for 2-3 days so far.

i did notice that yesterday i was feeling very depressed and isolated at work and i wondered if this was some kind of detox from it.

today i feel quite a bit better though.

i am even started to talk to myself a little bit. now i know that sounds weird but this is how i know when magnesium is working for me. i dont know why it happens but i first noticed it when i was taking magnesiumn taurine supplements and later on Epsom Salt baths. its like my brain is waking up.

i do attempt to rub it on my arms, but admit to being lazy and only doing it for a few seconds, plus i dont rub in my legs, i figured it would just soak in but thanks for that i'll give it a try next time.

i did notice last time i was spraying it several months ago, i started to feel very agitated one day after a few days or spraying, i figured it was either a detox symptom, too much mag, or i was not taking enough calcium to balance the magnesium out.

do you take any notice of your calcium intake as well?

thanks for the reply.

Do the 1 ounce MgCL2 foot soak in a basin to the ankles. Use the spray
for the mouth or for a particular area that cramps up or 3 sprays in a
cocktail of liquid vitamins. The foot soak WILL get you results
for any anxiety and all the other things mention on this forum.

THE FOOT SOAK WILL LAST FOR 24 HRS. Get the premixed MgCL2 "oil"
and forget the spray except where noted above.

Thanks, im not in the US of A though. price of the 32oz bottle doesn't seem too bad. but with shipping and import taxes it wouldn't be worth it.

I have changed the ratio now and made the solution much stronger. i read on here about making the solution saturated with magnesium until it wouldn't dissolve anymore (thread below this one, thanks to grzbear). i didn't get that far but i added heaps more mag chloride to the already made solution.