telluride
I spend WAY too much time on the PC and that is no doubt what has caused my eyes to go downhill. I actually have the Bates book, just need to read the damn thing!! LOL..I hear it works. I hear palming is great...I tried it once or twice and my eyes definitely felt more relaxed. I wore contacts for about 20 years but bagged them about 7 years ago. Nothing like having to put reading glasses over your contacts to read LOL