Are you getting enough of the right kinds of oils - wheatgerm oil, flax, evening primrose? Are you getting enough pure water to drink? Are you having a green drink every day (preferably fresh wheat grass)? Are you drinking Red Raspberry leaf tea? Are you going for a walk every day? The instructions I gave my ladies when I had my midwife practice are in my book, so these would be the first questions I would ask. If you can answer 'yes' to these questions, then I would up the LBB and start juicing some fresh fruit - probably apple at this time of year.

Fruit juice, drink all 32 ounces at once. Buy the pure organic lakewood. Pure Black cherry works awsome and the pure pineapple is great too. Works for me and is healthy too.