mindpower
for my opinion fasting is very essential for a human body, it helps your digestive system to relax and take a day off after long hard work digesting junk food lol
it also helps us to rejuvenate wow! so it actually make us look younger gees, and for what i experience as a faster on my DAY 10 i feel calm, i feel at peace its just no stress going on with me you feel me?
well the reason i ask u y 40 days is because i thought you were following the steps of great famous people who actually did and recommended fasting for everybody, like pilates mohamad ghandi jesus christ moises hyprocates and a lot more
i would really love to tell you more stuff about fasting but my mind is not working right now im really sleepy anyway people who were scaring you about fasting were people who actually havent experience doing fasting or they just really dont know what it is.
there are different types of fasting water which is very hard and yeah could be dangerous, juice and etc etc remember anything is bad if its too much, you- yourself know your body limitation and beside our body can actually survive not eating food for 40 days those great people that i mention earlier didnt died because of fasting,
your friends or family who i believe were the one who caution you about fasting has somehow has a point, fasting can be dangerous it can lead to ulceritist or you can be anorexia or other scary stuff well all is depend on YOU like i say hear your body listen to it most importantly love yourself... Dont abuse it by eating to much (specially junk food) and also dont abuse it by not eating at all,
goodluck and goodnight
peace out