Boy, it sounds like you are serious about improving your health! That's great!

If you go to your local health food store, you will find several Colon Cleanses and they are all good. One cleanse that a lot of us have gotten good results from is using a tablespoon of liquid Bentonite clay and 1 teaspoon of psyllium husks. You mix in water and shake. Drink quickly because it will gel. Drink a couple of these a day and you will see results. You can read previous posts on this forum and see what kind of results people have had from using the B & P shakes.

You might want to try several different Colon Cleanses to see which you you prefer. After all, it will probably take you several months to completely clear out all the gunk your body has accumulated.

Happy cleansing!
Paulette G.