Drinking too many shakes? 
#165933
21 y
1,218
I'm getting to do a Bowel Cleanse. I bought the Psyllium Husk and Bentonite (bad spelling). The Psyllium bottle said to only take a tablespoon a day, and the bottle for Bentonite said to take 1 tablespoon a day also. People on this site seem to be taking way more than that by drinking 3 or more shakes a day. I'm wondering is that safe for a long period of time? I just don't want to OD on it.- Re: Drinking too many shakes? UserX
21 y
1,079
This is a reply to # 131,730You won't OD...the guidelines on the bottles are suggestions for daily consumption...not for intensive colon cleansing. You've got liquid bentonite, right?
If you're really concerned about it just use a teaspoon of each per shake 3 times a day...that equals a Tablespoon a day. See what kind of results you get and adjust as necessary.
- Re: Drinking too many shakes? UserX
21 y
1,079
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