Hi Syalla. Here is a series of posts that talk about the Bentonite and Psyllium vs. Flax Seeds: //www.curezone.org/forums/m.asp?f=118&i=561

And, for more information on how to take the B&P drinks check out PTree's excellent post: //www.curezone.org/forums/m.asp?f=105&i=979

Hope that gets you started in the right direction!

T