The P&B is very powerful, I am discovering. I had my first shake 2 days ago, was very wary, so I only went with ½ tablespoon. For the rest of the day my stomach felt uncomfortable, full, stretched, with random aches and pains. There didn’t appear to be any gas that I could blame. I didn’t have another shake in the evening as I had intended as I had the feeling that I might be constipated. I am drinking fluids all day, must be over my quota. The next morning I woke up late and in a rush didn’t have time to do a shake. I had my usual bowel movement. Still had that uncomfortable feeling all day, infact by the evening I felt that I wouldn’t be able to eat dinner as the food just might not fit in there. I did eat something though as I am taking antifungals and cant face the Oregano complex without food. I woke up this morning feeling awful, so tired, depressed, and I sweat most of the night. I was able to have a bowel movement this morning but I was slightly constipated. The faeces were not my usual light colour and floating – they were marbled a dark grey and sank like a stone.

I think I will go very carefully with this stuff, I cant believe I got results from ½ a shake!