I agree. Sugar gets a bad rap these days, but imo if you use Aspartame or other chemical sweeteners, it is even worse for your health.

If you want an all natural sweetener that will actually HELP your health, use unheated and unprocessed honey. It's hard to find but it's worth it.

sure we don't want to go crazy but fact is fact
and because of use refined food (among the other factors) we live 60-70 years max instead 10-120 as we should. We do everything to destroy ourselves: White Sugar , white salt, white flour all are very bad for you so why we change something good into something very bad??? I don't get humans...