Hi everyone!:))

Well, I am on day 4 of my re-feeding:) This time I went only for 7 days of water fast. I was not much active this time coz I just wanted to keep my fast to myself.

I have a question though.. Last time, when I completed 10 day water fast, Chris recommended to start eating concentrated protein on day 7-8 of my re-feeding. So I followed his advice. This time I completed 7 days. So can I eat some nuts (not meat) on day 5 or it would be advisable to postpone it a bit?? So far I have done not that bad. On day 1-2 I was on juices and fruits. On day 3d - fruits, salad plus average avocado. Today salad and in the evening I have eaten pro biotic (no sugar) yogurt. So what about tomorrow? Any thoughts?:)

Thank you.

Nadia