hi guys just an idea we could share what we have made on the anti-candida diet that we thought well thats not bad!Maybe it would help us from not cheating if we could think of something nice to eat!got to say i can't eat rice or buckwheat just low carbs veg, meat and fish but if you can your lucky. made this this weekend and it was nice!

beef casserole
beef shewing steak
veg all chopped up, cabbage, onion, brocilli,green pepper,garlic,celery, mushroom(not if your scared of them!)
season all-- which has in it salt,black pepper,cerery,onion powder,white pepper paprika
fry the steak to seal it under very hot heat. put everything into big cooking pot.cover with water. cook for 2 hours 200 c