I have eaten nothing but junk lately. Not much Sugar but too many processed foods. In fact I just discussed this with my family earlier today. Either we are going to be going back on the atkins diet between flushes or we will be eating a diet high in fiber, low in saturated fats. If we are eating carbs it's the only safe way. Can't get much simpler than that. We haven't made our decision yet. I'll have to give them a couple of days to stew this over.

Take care,
Lisa