Hey everyone! hope everyone is doing well and having a great experience with there fasting. I was wondering how much weight loss I can expect during my fast, I will do 5 days of water and 20 on juicing. Had to dust off the juicer haha..
Hi! I've always lost the most weight in the first few days of the fast. But in the end it typically averages out to be about 1 Lb. a day. That seems to be the norm, but everyone's body is different. Good Luck on your fast!
1-5days of water ull may lose 10lbs and 20 days of juice probably 10lbs again. 30days on juice = 10days on water. I'm on day 8 of Water Fast and have lost about 14lbs