I really want to get the full benefits of a thorough cleanse. I was planning on doing P&B Shakes but I figured Dr. Schulze 's IF#2 is much better than simple P&B shakes. I was very excited about his bowel detox and have read many many hours on the reviews and side effects etc..However, I can't ignore the fact IF#1 could be potentially dangerous. I really do not want to risk having melanosis coli by taking Senna and other laxatives in IF#1. I know somebody will defend it saying that is ridiculous, and I have changed my mind over and over again, but I just refuse to take anything that could potentially, even if one in a billion chances, harm me.

Do you think it will be fine if i replace IF#1 with something mild such as the Triphala? I now have 1-2 bowel movements daily, yet I was always constipated ever since I was young (used to be 2-3 BM a week).
Please give me your suggestions!