That's right about the full quart. I would think that concentrated salt would have caused a flush though. Bet that was quite the dose of salt. Yeek. Followed by lots of warm water was a good thing. Do the full quart. I place a dry quart jar with 2 teaspoons of water in it the bathroom after I drink my tea at night. Then when I get up in the morning from the tea, I fill the jar with water and drink it before I go back to bed or get up. I finished it off a quickly as I can without chugging it. Sometimes I chug it just because I want to get it done. Definitely do the SWF (Salt-Water-Flush) before you have your juice or drink any additional water. Follow it up with more water. I find that following the SWF (Salt-Water-Flush) up with water moves things through more quickly.

I just finished a 10 day fast on Sunday. One of my friends just finished with me and another one is on day 2. Both of them didn't have quick results with the SWF. The friend that finished with me started becoming more regular in the later days of the fast. Too soon to tell with the other friend.