Thank you for your help.I am drinking 3oz urine x2 per day in this my first week. I will increase to 3oz x3 per day next week. I will stick with the apple juice until I can manage to use less/without, and see how I feel. I already have lots of spots on my face after 5 days UT, which I suspect is the beginings of candida die off, have some cold symptoms, and have been more tired than usual. Bowels, however are better, no constipation. I am taking Dr Bach's flower remedy Crab Apple which is a cleanser of the system on a vibrational level. I will post on this forum in case my experience helps someone else. Love and Light, Deotima.