Right I started a Urine and Water Fast almost 2 days ago now. The first day was very easy which is usually the case for me as I'm dedicated at what I do and I do not over eat when I do eat. The only thing I noticed was when I woke up the following day (today) I woke up a couple of hours earlier than usual and had trouble going back to sleep a couple of times. When I did awake to get up I was like so sleepy and not wanting to do anything but it wasn't because the energy wasn't there, it was pure mental. I had 500ml of morning urine but it was strong so I mixed it with 300ml water. I then took a bath and went out with no problems at all. I've taken another 1.5 litres of Urine and a little water so far. Compared to water, Kombucha and Himalayan Salt fasting I seem to have more energy which is probably the Ketones in the Urine. I have noticed the Urine is much much sweeter on day 2 hmm! I will keep you posted of tomorrows feelings.

Forgot to mention that my 3rd bowel movement was loose stools!